RiNo · Denver · Coached strength classes
Get strong with a coach watching every rep.
Small-group barbell and kettlebell classes, capped at 14, in a converted warehouse on Larimer. New here? Your first three weeks are $49.
Class types
Six classes. One program behind them.
Every class follows the same 12-week strength cycle, so Tuesday's squats and Thursday's kettlebells build on each other instead of starting from zero.
Foundations
60 minStart here. Squat, hinge, press and carry, taught in a group of six with a coach fixing your setup.
All levels · required for new membersBarbell Strength
60 minMain lifts with planned percentages, followed by accessory work. Your numbers are logged every session.
After FoundationsKettlebell
45 minSwings, cleans, presses and Turkish get-ups. Builds grip, hips and shoulders that hold up.
All levelsConditioning
45 minIntervals on rowers, bikes and sleds. Hard, short and scaled to where your fitness is today.
All levelsOlympic Lifting
75 minSnatch and clean & jerk technique in a smaller group, with video review on the platform.
IntermediateMobility & Core
45 minSlower-paced range-of-motion work and trunk strength. A good pairing with a heavy week.
All levelsWeekly schedule
This week at RiNo.
Book up to 7 days ahead. Open Gym runs alongside classes whenever a platform is free.
Swipe the table sideways to see every day →
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30 am | BarbellDana | ConditioningMarco | BarbellDana | ConditioningMarco | BarbellDana | ||
| 6:30 am | KettlebellMarco | BarbellDana | KettlebellMarco | BarbellDana | ConditioningMarco | ||
| 8:00 am | FoundationsKiara | MobilityKiara | |||||
| 9:00 am | FoundationsKiara | MobilityKiara | FoundationsKiara | BarbellDana | KettlebellMarco | ||
| 10:30 am | OlympicWes | ||||||
| 12:00 pm | ConditioningWes | KettlebellKiara | ConditioningWes | KettlebellKiara | ConditioningWes | ||
| 4:30 pm | FoundationsWes | MobilityKiara | FoundationsWes | MobilityKiara | FoundationsWes | ||
| 5:30 pm | BarbellWes | OlympicWes | BarbellWes | OlympicWes | KettlebellMarco | ||
| 6:30 pm | ConditioningMarco | KettlebellDana | ConditioningMarco | KettlebellDana |
Intro offer · new members only
Three weeks to find out if it fits.
$49 / 3 weeks
Unlimited classes for 21 days. No contract, no auto-renew.
Start my 3 weeks- 01Book a free 20-minute introMeet a coach, talk through goals and any old injuries, and tour the floor.
- 02Take two Foundations classesLearn the core lifts in a group of six before joining regular sessions.
- 03Train unlimited for three weeksThen pick a membership, or walk away. Your intro fee comes off your first month if you join.
Membership
Monthly plans, cancel with 30 days' notice.
All plans include Open Gym hours, the training app and a body-composition check every 12 weeks.
8 Classes
$139 / mo
About $17 per class
- 8 coached classes a month
- Unused classes roll over 1 month
- Open Gym, weekday afternoons
Unlimited
$189 / mo
Train as often as you recover
- Unlimited classes, all types
- Full Open Gym access
- Quarterly goal check-in with a coach
- Bring a friend free once a month
Unlimited + Coaching
$289 / mo
For a specific goal or meet
- Everything in Unlimited
- Two 30-min 1:1 sessions a month
- Individual program written weekly
- Nutrition habits check-ins
Personal training from $85 per hour. Drop-in class $28. Student, teacher and first-responder rates 15% off.
Why Ironline
Built for people who want to lift properly.
Fourteen people and one coach at most. Foundations classes run at six.
Lifts are logged in the app every class, so you know your numbers are moving.
Ten lifting platforms, calibrated plates, racks, rowers, bikes, sleds and a full kettlebell wall.
Four private showers, day lockers and bike parking inside, so 6:30am still gets you to work.
Coaches
The RiNo coaching team.
Every Ironline coach holds a nationally accredited certification and current CPR/AED, and goes through our own coaching program before running a class.
Dana Reyes
Head Coach · Barbell
Ten years coaching strength. Runs the 12-week program and the Saturday barbell class.
Marco Bellamy
Coach · Kettlebell & Conditioning
Former college rower who writes the conditioning blocks. Early-morning regular.
Kiara Sato
Coach · Foundations & Mobility
Most new members learn to lift with Kiara. Patient, precise and big on positions.
Wes Thornton
Coach · Olympic Lifting
Competes in weightlifting and coaches the evening Olympic sessions and lunch Conditioning.
Reviews
Sample reviews for this template.
“I'd never touched a barbell. Kiara had me deadlifting with good form by week two, and nobody made me feel slow.”Alyssa M. · member since spring
“The 5:30 crew is the reason I get out of bed. Coaches actually remember your numbers from last week.”Jordan P. · Unlimited
“Did the $49 intro expecting to quit. Signed up for Unlimited on day 19. Showers are a big plus before work.”Tyler W. · Unlimited
Visit
Larimer Street, in the heart of RiNo.
2950 Larimer St, Unit BDenver, CO 80205 (720) 555-0164
| Mon – Thu | 5:15am – 8:00pm |
|---|---|
| Friday | 5:15am – 7:00pm |
| Saturday | 7:30am – 12:30pm |
| Sunday | 8:00am – 6:00pm |
Free member parking in the lot behind the building. Six blocks from 38th & Blake station.
Our other locations
- HighlandW 32nd Ave · (720) 555-0181
- BakerS Broadway · (720) 555-0193
- Washington ParkS Pearl St · (720) 555-0127
- GoldenWashington Ave · (303) 555-0148
Get started
Book your free intro.
Pick a time that suits you. A coach will text to confirm and send what to bring.
- Wear shoes with a flat sole.
- Let us know about injuries or health conditions; check with your doctor first if you're unsure about starting a new exercise program.