Nutrition coaching, sound healing and breathwork under one roof, with small groups, honest prices and practitioners who take time to listen.
Start with one, or combine them. Prices are per person unless noted. Sliding-scale spots are held in every group session; just ask when you book.
Practical, food-first coaching with a registered dietitian nutritionist. We look at how you actually eat, shop and cook, then build small changes you can keep.
Lie back on a mat while singing bowls, gongs and chimes are played around the room. Many people find it a calming way to rest; no experience needed.
Guided breathing practice, from slow, steady patterns for winding down to more active sessions. Your facilitator reviews a short health questionnaire first and adapts the practice to you.
Six-week cohorts that meet weekly at the studio, mixing a nutrition topic, a breathwork practice and time to share what's working with the group.
On-site or virtual sessions for teams: eating well on a workday, breathwork for focus, and sound sessions for offsites. Planned with your people team.
Book a free 15-minute call. We'll ask what you're hoping for and suggest one sensible first step. No package required.
Our sessions support general wellbeing and are not a substitute for medical care. If you have a medical condition, are pregnant, or take regular medication, please check with your doctor before starting breathwork or making major dietary changes, and let your practitioner know.
We're a small team who like practical advice as much as a quiet room. Here's what that looks like in practice.
Workshops and sound baths fill up, especially in December. Reserve a mat below or call the studio.
Learn three simple patterns for winding down and focusing. Ideal first class.
A hands-on workshop on planning meals, snacks and parties without the all-or-nothing swing.
A 45-minute taster for HR and people leads, with a sample workshop and Q&A.
Seventy-five minutes of bowls and gongs. Mats, blankets and eye pillows provided.
Weekly Saturday sessions through January 16 (no session Dec 26).
Slow breathing practice followed by a gentle sound session to finish the evening.
Our longest-night gathering, with warm tea afterwards. Usually our first event to sell out.
We run short, practical workshops for offices, schools and nonprofits along the Front Range, on-site or over video. You get a named contact, a simple proposal and an invoice your finance team will understand.
Registered dietitian nutritionist. Focuses on everyday eating, energy and family meals.
Leads our sound baths and private sessions, with a background in music and meditation teaching.
Certified breathwork facilitator who keeps classes calm, clear and adapted to each person.
Your contact for workplace sessions, from first call to scheduling and invoicing.
"Hannah never handed me a meal plan I'd abandon in a week. Every session ended with one or two changes that actually fit my mornings."
"The Tuesday sound bath is now a fixed part of my week. Small group, warm room, no pressure."
"We booked a breathwork session for our engineering offsite. Rae made the planning painless."
(303) 555-0148
boulder@alderroot.example
Second floor, elevator access. Bike racks out front; paid parking in the garage across the street.
| Monday | 8:00am – 8:00pm |
| Tuesday | 8:00am – 8:30pm |
| Wednesday | 8:00am – 8:00pm |
| Thursday | 8:00am – 8:00pm |
| Friday | 8:00am – 6:00pm |
| Saturday | 9:00am – 7:30pm |
| Sunday | 10:00am – 2:00pm |
Book a private session, reserve a place at an event, or tell us about your team. We reply within one business day.
New to breathwork? We'll send a short health questionnaire before your first session. Sessions support general wellbeing and don't replace medical advice.