Show us where
it hurts.

Not usually. In Oregon you can see a physical therapist directly, though some insurance plans still ask for a referral. We will check your plan for you before your first visit.

Any scans, X-rays or reports you have, a list of medicines you take, and comfortable clothing you can move in — shorts are useful for knee or hip problems. If you have a referral letter, bring that too.

Your first visit is a full assessment: your history, how you move, and what is actually causing the pain. A licensed provider reviews your health history before any treatment begins. We then talk you through a treatment plan and usually start treatment in the same session.

Initial assessments take about 45–60 minutes. Follow-up sessions are usually 30–45 minutes, depending on what your plan involves.

It depends on the condition. Minor problems can settle in a few days; while chronic pain and post-surgical rehab run over several weeks. You will get a clear estimate after your first assessment, not an open-ended course.

Some hands-on techniques can feel briefly uncomfortable, but treatment should not hurt. We check in as we go and adjust to what you can tolerate.

An initial assessment is $145 and follow-up visits are $110, and we can check your insurance benefits before you book. Telehealth sessions are arranged case by case — call us on (503) 555-0172 and we will confirm costs before you book anything.

We are at 1418 SE Tacoma Fern Street, Suite 210, Portland, OR 97202, with free parking behind the building. We are open Monday to Saturday, 7:00 AM – 7:00 PM.